Taking Care Of Yourself


My self care program will help you to master:

- eating practices and nutrition

- exercise

- sleep hygiene

- stress management

- study skills

- problem solving

- independence

- relating to others

The program is available to individual students, groups of students, student-parent units, and groups of parents.


* Why is the program you offer in self care part of your college admissions package? *

As a clinical psychologist, I am trained to work in a collaborative and supportive manner with clients, and to help clients understand their behaviors, feelings and thoughts. I am an expert in the treatment of eating disorders. I frequently see clients with depression, anxiety, concerns about relationships, adjustment concerns and motivational issues. Stress is an unavoidable factor in the college admissions process and in high school and college life. Strategies of self care put you back in control. It is important to master areas of self care that are covered in my program so that you will thrive in college. Since I have worked with so many types of clients, I feel certain that you will feel at ease in my office.